Mindful Living

Every Day Tools For

The Anchored Deck

A Single Word Can Shift Everything

Anchor words are a simple yet powerful mindfulness tool for staying grounded, easing anxiety, and cultivating focus and intention. The 70-card Anchored Deck supports clients and families in creating calm, clarity, and meaningful daily connection.

The Story Behind the Anchored Deck

The Anchored Deck began when our son, at 8 years old, struggled to go to school. Each morning on the walk to the bus stop, I asked him, “What do you need today?” Inviting him to choose a grounding word like strength, peace, or gratitude. This simple practice eased his separation anxiety and helped him navigate tough moments with friends and teachers. Over three years, I recorded his words and my own. From the most meaningful and repeated words, I created a 70-card deck and aligned each with the main 7 chakras. Every card includes a word and a chakra color, two simple ways to center yourself or find direction.

How People Use the Deck

Daily grounding or intention setting
Writing prompts or creativity tools
Family conversations and dinner-table check-ins
Clarity when feeling stuck, anxious, or overwhelmed

When we connect to something so singular and simple, it truly can shift our awareness, anxiety, mindset, and focus.

Choose Your Anchored Experience

Anchored Deck
— $29.99

Jenny Gwinn McGlothern anchor deck cards

Bring mindfulness and intention into your day with a 70-card Anchored Deck, shipped to your home.

Purchase Your Deck

Anchored Deck + Guided Session — $75.00

Jenny Gwinn McGlothern anchor deck cards and anchor button

Receive your deck and a 30-minute personalized phone session to help you begin your Anchored practice with clarity, confidence, and connection.

Purchase Deck + Session

The deck has made a huge difference in my life. On both good days and hard days, I always seem to draw the perfect card. Life changing. And so frickin’ fun and easy/accessible!

Mama Needs a Refill: Finding Light in the Midst of Madness

You can’t pour if you’re holding an empty cup.

In Mama Needs a Refill: Finding Light in the Midst of Madness, life coach and author Jenny Gwinn McGlothern shares hard-won wisdom from her own journey of caregiving, burnout, and renewal.

This heartfelt guide offers short, soul-filling chapters, or “sips”, packed with practical tools, simple mindfulness practices, and loving reminders that your own well-being matters.

You’ll learn to uncover your blocks, embrace your truth, and reconnect with the authentic fuel that keeps you inspired and grounded.

Whether you’re a mom, caregiver, or anyone who gives deeply to others, Mama Needs a Refill is your invitation to pause, refill, and return to yourself again and again.

Audiobook recorded by the author can be found on Spotify, Audible and other places you download books